What you’ll learn
- Simplified goal setting and planning
- Establishing core values
- Healthy nutrition simplified
- Ideal meal plans for your metabolic type
- Nutritional discipline
- Elimination dieting
- Scientific hydration optimization
- Optimal rest and sleep methodology
- Nervous system regulation
- Optimized breathing mechanics
- 7 primal movement patterns
- Scientific core (inner unit) optimization
- Archetypal balancing
- The psychology of balance
- Longevity and anti aging tactics
What you need:
- 2-3 hour weekly zoom call
- Video modules
- Workbook
- Computer/cellphone/internet
What you get:
- WhatsApp communication
- Additional 12 x 1 on 1 personalized calls
- Additional questionnaires
- 8 x 1 hour weekly zoom meeting
- 1 x 1 on 1 call
- Weekly video content
- Weekly workbook
- Weekly accountability document
- Full nutrition & lifestyle questionnaires
- Personalized weekly health routine
- Daily support from coaches
- Optional 1 week lifestyle transformation (personal visit)
- Full physical assessments
- Full 1 workout programming and personal coaching
- Physical, mental, emotional integration
- Daily breathwork sessions
- Full lifestyle optimization
- 5 days all inclusive health coaching
* please enquire directly for further details
Curriculum:
Week 1 - Healthy Lifestyle design
- Goal setting
- Skool introduction
- Questionnaire completion
- 1 on 1 personalized call
- Course overview week 1-8
- Personalized health planner
- Worksheets + Video modules
Week 2 - You are what/when/How you eat - weight loss made simple
- Whole 30 elimination diet
- Meal plans for your metabolic type
- Fast vs sustainable weight loss
- Optimal nutrition conditions
- Worksheets + Video modules
Week 3 - Hydration 101: The best solution for pollution is dilution.
- Hydration quality
- Hydration quantity
- Supercharge your water
- Worksheets + Video modules
Week 4 - Sleep: Rest to be your best
- Sleep vs Rest
- Optimal sleeping conditions
- Listening to your body
- Worksheets + Video modules
Week 5 - Move to improve, train don’t drain!
- The success pyramid
- Stretching: untie your knots
- Optimal inner unit function
- 7 primal movement patterns
- The Swiss ball
- Better posture, less pain
Week 6 - The art of breath
- Optimal breathing mechanics
- Regulating the nervous system
- Everyday breathing techniques
- Breathwork and meditation practice
- Worksheets + Video modules
Week 7 - Psychology of balance
- Your core 4 archetypes
- Questions to self
- Work-life balance
- Worksheets + Video modules
Week 8 - Healthy Forever
- Anti aging and longevity
- Healthy habits
- Worksheets + Video modules
Week 9, 10, 11, 12
- Integration
- Group support
- Open Q&A