Healthy Human
Healthy</br> Foundation
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Course sections

Section 1
Introduction
1
Hello from the Healthy Human Team!
Section 2
Module 1: Eating
1
Lose weight, increase your energy and lower your groceries bill
Section 3
Module 2: Drinking Water
1
Nourish your body and your brain with personalised correct quality and quantities of water.
Section 4
Module 3: Breathing
1
Calm your mind, reduce your fatigue and think more clearly
Section 5
Module 4: Sleeping
1
Increase your rest to decrease your stress
Section 6
Module 5: Moving
1
Release healthy endorphins and discover the most rewarding activities
Section 7
Module 6: Body Care
1
Remove minor aches and pains from everyday life
Section 8
Bonus: Achieving Optimal Health
1
A strong foundation is the bedrock of every successful Human or Business.

Module 1: Eating

Lose weight, increase your energy and lower your groceries bill

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Introduction Hello from the Healthy Human Team!
Complete
Module 2: Drinking Water Nourish your body and your brain with personalised correct quality and quantities of water.