Learn to Lose weight and transform your health in 2 weeks! This quick start course shows you how to eat clean, drink the right levels of water, the benefits of sleeping well, simple breathing techniques, and so much more!
Healthy Foundation
What you’ll learn
- How to eat clean without a diet
- How to shop for groceries to ensure weight-loss
- How to calculate the exact amount of water your body needs
- The drawbacks of getting dehydrated
- The dangers of sleeping too little
- Discover the benefits of sleeping 8 hours
- Simple breathing techniques to lower stress
- Discover which movements/exercises give the most reward
- How to reduce minor body aches and pains
- Credible professional articles and videos supporting healthy facts
- Knowledge development to help you make better health choices
- Understanding how a holistic approach beats focusing on 1 aspect of healthy
Requirements
- Internet connection
- Writing pad for notes
What you get
- Over 1 hour of video content
- Supporting articles and studies
- TV, mobile and PC usability
What People Say About This Course
Sara, 29, Head of Sales
“My energy and productivity is through the roof. I’m also managing stress much better! These are treasurable systems I’ll maintain forever. Many thanks guys.”
Wilson, 70, Retired Ex Executive
“I lost 8kg and hand fun doing it, that was a first! So glad I don’t have to starve myself to lose weight anymore. Whole Foods and good sleep are the way! Keep it up guys!!”
Ahmed, 41, Chief Accountant
“The Healthy Blueprint premium is the best course I’ve taken to help my health and I have the knowledge to keep using this system. Worth every penny, money well spent. Cap off to the Healthy Human team.”
Introduction
1
Hello from the Healthy Human Team!
Module 1: Eating
1
Lose weight, increase your energy and lower your groceries bill
Module 2: Drinking Water
1
Nourish your body and your brain with personalised correct quality and quantities of water.
Module 3: Breathing
1
Calm your mind, reduce your fatigue and think more clearly
Module 4: Sleeping
1
Increase your rest to decrease your stress
Module 5: Moving
1
Release healthy endorphins and discover the most rewarding activities
Module 6: Body Care
1
Remove minor aches and pains from everyday life
Bonus: Achieving Optimal Health
1
A strong foundation is the bedrock of every successful Human or Business.