Fast track your weight-loss and kick start your new healthy lifestyle in 8 weeks!
The Health Blueprint
- Holistic approaches to improve your overall health
- Goal setting to build future success
- Values identifying and prioritising
- 6 success super-habits
- How to break bad habits
- How to create and sustain new healthy habits
- Life transforming affirmation techniques
- Sustainable healthy nutrition plan
- Clean eating dietary information
- How to identify unhealthy foods
- Expert qualified nutrition advice
- How to read food information correctly
- Basics of nutrition and macronutrients
- To keep yourself perfectly hydrated at all times
- Different types of water and which is best for you
- Comprehensive sleep information
- Best practices for good sleep
- Ancient breathing techniques to help detoxify and energize your body
- Breathing techniques to aid in stress reduction and sleep
- Best practices to train your body to breathe correctly
- Learn the 20% of movements to give 80% of results
- Gain knowledge to build your overall fitness
- How to stay fit for life with a full time job
- Referred professional guidance to staying pain free
- How to incorporate a body maintenance program
- Teachings helping you build a healthy lifestyle
- Approaches to make healthy food choices
- Understanding how to avoid focusing on 1 area of health
- Distinguishing the difference between health and fitness
- How to tie the aspects of holistic health into your lifestyle
- Identifying additional healthy practices to incorporate
Requirements
- 3 hours weekly: Zoom and video content
- Writing pad for notes
- Computer and internet connection
What you get
- The Healthy Foundation Video series
- 2 x weekly 1 hour zoom group calls
- 1 x module overview
- 1 x Q and A
- Health blueprint
- Over 2 hours of personal video content
- Over 4 hours of referred video content
- Mobile and PC access
- Lifetime access
What People Say About This Course
Sara, 29, Head of Sales
“My energy and productivity is through the roof. I’m also managing stress much better! These are treasurable systems I’ll maintain forever. Many thanks guys.”
Wilson, 70, Retired Ex Executive
“I lost 8kg and hand fun doing it, that was a first! So glad I don’t have to starve myself to lose weight anymore. Whole Foods and good sleep are the way! Keep it up guys!!”
Ahmed, 41, Chief Accountant
“The Healthy Blueprint premium is the best course I’ve taken to help my health and I have the knowledge to keep using this system. Worth every penny, money well spent. Cap off to the Healthy Human team.”
Introduction
1
WELCOME, Healthy Human!
Module 1: Healthy lifestyle design
1
3 steps to build your new best self.
2
Module 1: Worksheets
Module 2: Weight-loss made simple
1
Proven systems to lose weight fast and forever.
2
Module 2: Worksheets
Module 3: Hydrate the hustle
1
The fastest way to shower yourself with success.
2
Module 3: Worksheets
Module 4: Rest to be your best
1
Build your perfect nights sleep.
2
Module 4: Worksheets
Module 5: The superhuman hack
1
The 1 trick every ancient society knew.
2
Module 5: Worksheets
Module 6: Perform above the norm
1
Learn to release constant Endorphins, Ecstasy and Energy.
2
Module 6: Worksheets
Module 7: Become physically limitless
1
The No pain, more gain approach.
2
Module 7: Worksheets
Module 8: Stay healthy forever
1
From anti aging to marathon endurance.
2
Module 8: Worksheets