Healthy
Foundation T

Learn to Lose weight and transform your health in 2 weeks! This quick start course shows you how to eat clean, drink the right levels of water, the benefits of sleeping well, simple breathing techniques, and so much more!

What you’ll learn

  • How to eat clean without a diet
  • How to shop for groceries to ensure weight-loss
  • How to calculate the exact amount of water your body needs
  • The drawbacks of getting dehydrated
  • The dangers of sleeping too little
  • Discover the benefits of sleeping 8 hours
  • Simple breathing techniques to lower stress
  • Discover which movements/exercises give the most reward
  • How to reduce minor body aches and pains
  • Credible professional articles and videos supporting healthy facts
  • Knowledge development to help you make better health choices
  • Understanding how a holistic approach beats focusing on 1 aspect of healthy

Requirements

  • Internet connection
  • Writing pad for notes

What you get

  • Over 1 hour of video content
  • Supporting articles and studies
  • TV, mobile and PC usability

Introduction

1
Hello from the Healthy Human Team!

Module 1: Eating

1
Lose weight, increase your energy and lower your groceries bill

Module 2: Drinking Water

1
Nourish your body and your brain with personalised correct quality and quantities of water.

Module 3: Breathing

1
Calm your mind, reduce your fatigue and think more clearly

Module 4: Sleeping

1
Increase your rest to decrease your stress

Module 5: Moving

1
Release healthy endorphins and discover the most rewarding activities

Module 6: Body Care

1
Remove minor aches and pains from everyday life

Bonus: Achieving Optimal Health

1
A strong foundation is the bedrock of every successful Human or Business.
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Duration: 2 Weeks
Lectures: 8
Video: 1 Hour
Level: Beginner

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