As a coach I’m regularly asked, “What’s the best way to improve my health?” Not so long ago I may have answered, “Sleep 8 hours every night,” or “Make sure you drink good quality water.” Something of these sorts…

At Healthy Human, we know getting your life in order isn’t always easy – you may have multiple things on the go, from family to work and everything in between. Often health gets put on the back burner for months…

Criticism is tough to accept.
We want to know what we are doing wrong so we can improve ourselves, but we don’t want to bruise our egos. Welcome to, what I call, the feedback dilemma. Start with why. Why do we want feedback?