The Healthy Blueprint Premium

$ 4,997.00

An intensive 8 week course with an additional 4 weeks of integration. A small group of likeminded and supportive individuals guided by professional coaches working towards a common goal of improved health and wellbeing.

Category:
What you’ll learn
  • Simplified goal setting and planning
  • Establishing core values
  • Healthy nutrition simplified
  • Ideal meal plans for your metabolic type
  • Nutritional discipline
  • Elimination dieting
  • Scientific hydration optimization
  • Optimal rest and sleep methodology
  • Nervous system regulation
  • Optimized breathing mechanics
  • 7 primal movement patterns
  • Scientific core (inner unit) optimization
  • Archetypal balancing
  • The psychology of balance
  • Longevity and anti aging tactics
What you need:
  • 2-3 hour weekly zoom call
  • Video modules
  • Workbook
  • Computer/cellphone/internet
What you get:
  • WhatsApp communication
  • Additional 12 x 1 on 1 personalized calls
  • Additional questionnaires
  • 8 x 1 hour weekly zoom meeting
  • 1 x 1 on 1 call
  • Weekly video content
  • Weekly workbook
  • Weekly accountability document
  • Full nutrition & lifestyle questionnaires
  • Personalized weekly health routine
  • Daily support from coaches
  • Optional 1 week lifestyle transformation (personal visit)
  • Full physical assessments
  • Full 1 workout programming and personal coaching
  • Physical, mental, emotional integration
  • Daily breathwork sessions
  • Full lifestyle optimization
  • 5 days all inclusive health coaching

* please enquire directly for further details

Curriculum:
  • Goal setting
  • Skool introduction
  • Questionnaire completion
  • 1 on 1 personalized call
  • Course overview week 1-8
  • Personalized health planner
  • Worksheets + Video modules
  • Whole 30 elimination diet
  • Meal plans for your metabolic type
  • Fast vs sustainable weight loss
  • Optimal nutrition conditions
  • Worksheets + Video modules
  • Hydration quality
  • Hydration quantity
  • Supercharge your water
  • Worksheets + Video modules
  • Sleep vs Rest
  • Optimal sleeping conditions
  • Listening to your body
  • Worksheets + Video modules
  • The success pyramid
  • Stretching: untie your knots
  • Optimal inner unit function
  • 7 primal movement patterns
  • The Swiss ball
  • Better posture, less pain
  • Optimal breathing mechanics
  • Regulating the nervous system
  • Everyday breathing techniques
  • Breathwork and meditation practice
  • Worksheets + Video modules
  • Your core 4 archetypes
  • Questions to self
  • Work-life balance
  • Worksheets + Video modules
  • Anti aging and longevity
  • Healthy habits
  • Worksheets + Video modules
  • Integration
  • Group support
  • Open Q&A